Serving Size : 1 small head of romaine, raw. *Percent Daily Values are based on a 2,000 calorie diet. *Percent Daily Values are based on a 2,000 calorie diet. It’s naturally low in sodium. How does this food fit into your daily goals? Your daily values may be higher or lower depending on your calorie needs.Calories in Romaine Lettuce Salad (romaine Lettuce, Endive, Radicchio) There are 8 calories in 1 cup, shredded (1.7 oz) of Cos or Romaine Lettuce, raw. Carbs 11 g. Dietary … 2,000 calories a day is used for general nutrition advice.

Romaine lettuce is suitable for people who wish to lose weight, due to its high nutrient density and low calorie content. You can add an entire head of lettuce (yes, that’s right!) 58 Cal. Calories 106 % Daily Value * 3% Total Fat 1.9 g grams. 0 %--Protein.

Most of its calories are from carbohydrates, protein and fat. Fat 67g--/ 67g left. Generic - Romaine Lettuce (1 Head) Serving Size : 1 cup. Your daily values may be higher or lower depending on your calorie needs.Calories in Qdoba Naked Burrito, No Rice, Shredded Beef, Cheese, Salsa, Romaine Lettuce You can use a toothpick to hold your creation together if you’re planning on making a healthy lunchbox treat for your child. Just make sure the toothpick is a bright color and prominently placed, so it is not accidentally bitten into.You can use romaine in any type of salad you choose and as a topping for tacos or chili. Cholesterol 300g --/ 300g left. 0 %--Fat. Your daily values may be higher or lower depending on your calorie needs.Calories in Ceasar Salad (romaine Lettuce & Grated Pamesan Cheese) Calorie Goal 1,942 cal. Calories in Romaine Lettuce Romaine lettuce has 106 calories per head or 17 calories for every 100 grams. Live Healthy & Happy.

Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf. However, the outermost leaves are highest in nutrient density. Start; Food Tracker. You'd need to walk 2 minutes to burn 8 calories. *Percent Daily Values are based on a 2,000 calorie diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Access hundreds of thousands of recipes that are healthy and easy to make. Calories (with Percentage) for each Nutrient for 100g of Romaine Lettuce Prefer to Keep Track on Paper? main content. Calorie breakdown: 13% fat, 63% carbs, 24% protein. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.. However, it can be a tasty and healthful addition to any meal and eating plan. It provides 106 calories and gives me a super jolt of nutrition first thing in the morning. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Your daily values may be higher or lower depending on your calorie needs. Log Food. Calorie breakdown: 13% fat, 63% carbs, 24% protein. *Percent Daily Values are based on a 2,000 calorie diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100 %7 gFat. 0 %--Protein. Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods. Greek salad: 1 head of romaine lettuce, 1 red onion, 1 can of pitted black olives, 1 green bell pepper, 1 red bell pepper, 2 large tomatoes, 1 cucumber, 1 cup of feta cheese, 6 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 lemon, ground black pepper to taste – 265 calories per serving


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